{"product_id":"how-to-meditate-a-practical-guide-by-doriel-hall","title":"How to Meditate: A Practical Guide by Doriel Hall","description":"\u003ch2\u003e\u003cspan\u003eHow to Meditate: A Practical Guide\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eGain Focus and Serenity with Easy-to-Follow Techniques from an Expert Practitioner\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBy Doriel Hall\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMeditation sounds simple enough—sit down, be still, quiet your mind. Then your brain suddenly remembers an embarrassing thing you said twelve years ago.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHow to Meditate: A Practical Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by experienced yogi Doriel Hall offers an accessible, beautifully illustrated introduction to meditation for anyone ready to find a little more calm in the chaos. Designed for both complete beginners and those looking to deepen an existing practice, the book explores meditation techniques from around the world while helping you discover which approaches work best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHall guides readers through preparing both \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebody and mind for meditation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, incorporating practices such as controlled breathing, yogic stretching, visualization, chanting, and working with the chakras. Step-by-step exercises and photographs make the techniques approachable, while practical guidance shows how meditation can become part of everyday life rather than something reserved for perfectly silent rooms and people who somehow never get distracted.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eInside You'll Explore\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe foundations and benefits of meditation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreparing your body and mind for practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing and relaxation techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVisualization and working with the senses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChakras and energy awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChanting and traditional meditative practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple guided meditation exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBringing mindfulness and meditation into everyday life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHardcover • 96 pages • Published by Lorenz Books\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePerfect for meditation beginners, spiritual seekers, experienced practitioners looking for fresh inspiration, or anyone whose brain could occasionally stand to turn the volume down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eSit down. Breathe deeply. Quiet the mind. And when your thoughts inevitably wander off unsupervised, gently bring them back.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":53031503659289,"sku":"9780754836018","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/4873\/6537\/files\/9a323567aa6ea5821b40d3b31a7c32bfaed28a7fb6e15d8a9b13a49021f7a43c.jpg?v=1787245552","url":"https:\/\/www.thecrescentcurioandco.com\/products\/how-to-meditate-a-practical-guide-by-doriel-hall","provider":"The Crescent Curio \u0026 Co.","version":"1.0","type":"link"}