{"product_id":"little-book-of-meditations-by-gilly-pickup","title":"The Little Book of Meditations by Gilly Pickup","description":"\u003ch2\u003e\u003cspan\u003eThe Little Book of Meditations\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eBy Gilly Pickup\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFinding inner peace sounds lovely. Getting your brain to cooperate? That’s where this little book comes in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Little Book of Meditations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by Gilly Pickup is an approachable introduction to the ancient practice of meditation, created to help you slow down, reconnect, and bring a little more calm into everyday life. Blending practical guidance with inspiration, it explores the history of meditation, its connection to mindfulness, and different ways to incorporate the practice into your own spiritual and self-care routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned with beginners in mind, the book offers guidance for developing a meditation practice while exploring how moments of stillness and reflection can support \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erelaxation, mindfulness, happiness, and overall well-being\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Inspirational quotations are woven throughout alongside colorful, soothing illustrations and patterns, making the book itself feel like a small invitation to slow down.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eInside You'll Explore\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe history and foundations of meditation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDifferent approaches to meditation and mindfulness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical guidance for beginning your own practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRelaxation and reflection techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConnecting more deeply with yourself and the world around you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInspirational thoughts and quotations for mindful living\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple ways to bring greater peace into everyday life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHardcover • 160 pages • Published by Andrews McMeel Publishing\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompact, beautifully illustrated, and refreshingly approachable, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Little Book of Meditations\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is perfect for beginners, spiritual seekers, or anyone who could use a little less mental chaos and a little more \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eommm\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eSit. Breathe. Be still. And try not to use the quiet time to mentally reorganize your entire life.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":53031503692057,"sku":"9781524852009","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/4873\/6537\/files\/148a40bfe79ac65b778107968913a4d48fb2c5730b677f8d9622dd601b60f541.jpg?v=1787245555","url":"https:\/\/www.thecrescentcurioandco.com\/products\/little-book-of-meditations-by-gilly-pickup","provider":"The Crescent Curio \u0026 Co.","version":"1.0","type":"link"}