The Little Book of Meditations by Gilly Pickup

The Little Book of Meditations

By Gilly Pickup

Finding inner peace sounds lovely. Getting your brain to cooperate? That’s where this little book comes in.

The Little Book of Meditations by Gilly Pickup is an approachable introduction to the ancient practice of meditation, created to help you slow down, reconnect, and bring a little more calm into everyday life. Blending practical guidance with inspiration, it explores the history of meditation, its connection to mindfulness, and different ways to incorporate the practice into your own spiritual and self-care routines.

Designed with beginners in mind, the book offers guidance for developing a meditation practice while exploring how moments of stillness and reflection can support relaxation, mindfulness, happiness, and overall well-being. Inspirational quotations are woven throughout alongside colorful, soothing illustrations and patterns, making the book itself feel like a small invitation to slow down.

Inside You'll Explore

• The history and foundations of meditation
• Different approaches to meditation and mindfulness
• Practical guidance for beginning your own practice
• Relaxation and reflection techniques
• Connecting more deeply with yourself and the world around you
• Inspirational thoughts and quotations for mindful living
• Simple ways to bring greater peace into everyday life

Hardcover • 160 pages • Published by Andrews McMeel Publishing

Compact, beautifully illustrated, and refreshingly approachable, The Little Book of Meditations is perfect for beginners, spiritual seekers, or anyone who could use a little less mental chaos and a little more ommm.

Sit. Breathe. Be still. And try not to use the quiet time to mentally reorganize your entire life.