The Witch's Book of Self-Care by Arin Murphy-Hiscock

The Witch’s Book of Self-Care

Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

By Arin Murphy-Hiscock

Self-care isn’t selfish. It’s maintenance—and apparently, adding a little witchcraft makes remembering to do it considerably more interesting.

In The Witch’s Book of Self-Care, bestselling author Arin Murphy-Hiscock blends practical self-care with modern witchcraft to help you nurture your mind, body, spirit, and home. Through spells, meditations, mantras, rituals, and hands-on activities, this approachable guide shows how everyday moments can become opportunities to restore your energy, reconnect with yourself, and create a more intentional life.

Rather than treating self-care as another item on the to-do list, Murphy-Hiscock encourages readers to make it part of their spiritual practice. Inside, you’ll find everything from a ritual for releasing guilt and nature-inspired meditation to DIY body care incorporating crystals and essential oils. The book explores mental and emotional, physical, spiritual, and household self-care, offering plenty of ways to create rituals that actually fit into everyday life.

Inside You’ll Explore

• Mental and emotional self-care
• Physical and spiritual well-being
• Spells, rituals, meditations, and mantras
• Herbal and nature-inspired practices
• Crystal and essential-oil self-care
• Releasing stress and difficult emotions
• Cultivating joy and personal strength
• Bringing intentional self-care into your home

Paper Over Board • 224 pages • Published by Adams Media

Perfect for practicing witches, spiritually curious beginners, self-care enthusiasts, and anyone who has finally realized that running entirely on caffeine, spite, and good intentions is not a sustainable wellness plan.

Light the candle. Take the bath. Set the boundary. Consider it doctor’s orders—from the witchy doctor in your head.